Adventure is the easy way to show your self-love. Doing an adventure in the unknown really is food for the soul. There are lots of outdoor tracks you may like, such as mountains, beaches, rice fields, etc.
Adventure does not mean you have to go abroad by plane and spend dollars. You can start by just look around and see whether there are some places you can seek fresh air. Find some places and activities that you can’t see in your daily routine. Because adventure brings so many advantages for our body and soul, they are:
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1. Reduce Stress
This is the reason why we always see a smile on someone’s face after doing an active adventure. Although they look tired and sleepy, the smile on their face is always there. And it shows they are happier than before.
Urban people must experience more stressful moments in their life. Because they must deal with traffic, rush hours, lots of work, less sleep, nightlife, etc. To reduce their stress and even depression, they must find “nature experience”. Most studies say about it and it really works.
2. Exercise Easier While Close to Nature
Every time you lose your motivation to stay fit, bring yourself next to nature. There is research that finds out seeing nature makes it easier to do exercise. For example, while seeing the green color (trees, grass, and other plants in nature), your motivation is increasing.
If you live in a city apartment, you can put a small plant next to your mattress to do yoga or whatever exercise you do every single day. It effectively increases your motivation to stay fit.
3. Gain a Sense of Accomplishment
Boredom and tiredness affect your lack of motivation. And an adventure will build a sense of accomplishment. The more difficult the trek, the more you feel accomplished and content. And this feeling will stay longer even when you have got home. adventure time coloring pages
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