Fruits have all colors to make us healthy inside and out. There is even a pearl of wisdom that says “an apple a day keeps the doctor away.” This is not nonsense. Most scientists from all around the world have proved that apples are highly nutritious, delicious, and also convenient for any diet you take.
In this world, there are more than 2,000 varieties of fruits. The taste, color, and vitamins vary. Moreover, each country has different unique fruits. But wherever you are, from whichever country you are, the key is to make sure you eat fruits of various colors. It is because each color gives a different set of healthy nutrients. And to introduce fruits to your kids, ask them to color fruits and explain the nutrients of each. The following are three fruits and their nutrients.
1. Apples
Apples are a kind of popular fruit. Because wherever you go, it is easy to find an apple in the store. Besides their sweet taste, apples are full of nutrition for a healthy body. Apples are rich in both soluble and insoluble fiber to help you manage blood sugar levels, supporting the gut and heart health, and promoting good digestion.
2. Blueberries
They are rich in antioxidants and anti-inflammatory. The compound on blueberries protects your cells from damage. Besides blueberries, those compounds are also available in blackberries, bilberries, cherries, elderberries, and chokeberries.
3. Bananas
Bananas do not only contain potassium. They also contain vitamin B6, vitamin C, and magnesium. If you are on diet, try the green and unripe bananas. Because they are a brilliant source of the dietary fiber pectin more than the ripened bananas. But on the other hand, the ripened bananas are also a great source of easily digested carbs. So, the ripened bananas are great for fueling before doing any workout. fruit coloring pages
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