As we know, vegetables are the best source of fiber for the body. Fiber is an important component for maintaining a healthy digestive tract and preventing constipation and other digestive disorders. The benefits of eating vegetables that are high in fiber will also reduce your risk of colon cancer.
The benefits of this one vegetable are obtained because vegetables are a low-fat and low-calorie food source. So, the benefits of eating these vegetables are good for those of you who are on a diet and trying to limit calorie intake to the body. Of course, the benefits of these vegetables cannot be obtained if the vegetables are processed in an unhealthy way. the benefits of vegetables will be covered if the processing is done by frying or seasoning with lots of oil, salt, or other ingredients that are high in fat.
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Can we eat raw corn directly?
What comes to your mind when you hear the name “corn”? Most people will answer that corn has a distinctive yellow color, can be used as a substitute for rice, and is a good source of carbohydrates to help you feel full longer.
Not infrequently, you may immediately imagine the name of a certain food with corn as the basic ingredient. Yes, in addition to storing a myriad of super benefits for the body, corn can also be cooked into a variety of mouth-watering dishes.
No less delicious than processed, raw corn also has a sweet taste with a crunchy texture when chewed. Once eaten, raw corn can contribute a variety of nutrients such as fiber, protein, B vitamins, vitamin C, magnesium, calcium, phosphorus, iron, sodium, potassium, to zinc.
No need to be confused about how to eat it, you can mix raw corn into a bowl of your favorite salad, put it in a ready-to-eat soup, or combine it with various other dishes.
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Benefits of Consuming Tomatoes
Improve digestive system health
One large tomato contains about 1.5 g of fiber and 6 ounces of water. This content is useful for maintaining the health of your digestive system. However, GERD sufferers need to be careful because tomatoes contain acidic substances that can increase stomach acid.
Maintain skin health
Quoting from Health, tomatoes are useful for maintaining healthy skin. Especially, when you combine it with olive oil. These natural ingredients are able to protect the skin from the effects of sun exposure and increase the production of collagen in the skin.
Maintain heart health
Maintaining heart health is the next tomato benefit that you can get. The efficacy of tomatoes comes from one of the antioxidants contained in tomatoes, namely lycopene. According to a study, eating tomatoes lowers metabolic syndrome so that the risk of heart disease can decrease.
In addition to protecting heart health, lycopene contained in tomatoes is also able to prevent the growth of cancer cells, lo. Moreover, the cells are found in the lungs, ovaries, and prostate.
If you are interested in consuming tomatoes regularly, don’t forget to consult with your doctor first, okay?
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What is your favorite fruit?
We hope you enjoy yourself with us. Consuming vegetables and fruit are really useful for our health because they consist of many good things.